I know it has been a while since my last post. Sorry. We have started Spring Football Install, so my workouts have been solitary. I miss working out the the girls. Having someone to work out will provides motivation and accountability. I took last week off, because... let's face it.... life happens. I did start up again today. This morning was Glutes!
2 sets of 10
Straight Leg Dead Lift - 50 lbs
Squats (1 set regular, 1 set wide stance) 50 lbs
Step ups (on a high bench- knee bends to a full 90*)- 25 lbs
Side lunges -25 lbs
I am also starting the 30-Day Plank Challenge from
Myfitnesspal.com. The link is
here. This article will explain how to correctly do each exercise.
Day 1- 91 seconds
