Equipment: yoga mat and one small dumbbell (optional)
Time: 35:43
Let me remind you, "Abs are made in the kitchen!" You can do 1,000,002 crunches, but if you eat garbage, you will never have a six-pack stomach.
Tuesday, March 31, 2015
Online Videos
You Tube is an awesome place to find workout videos! Today's workout was Jilian Michaels: 6 Week Six-Pack Abs Workout -Level 1 I found this workout at BeFiT. It is a good core and cardio workout which can be done when you are short on time.
Equipment: yoga mat and one small dumbbell (optional)
Time: 35:43
Let me remind you, "Abs are made in the kitchen!" You can do 1,000,002 crunches, but if you eat garbage, you will never have a six-pack stomach.
Equipment: yoga mat and one small dumbbell (optional)
Time: 35:43
Let me remind you, "Abs are made in the kitchen!" You can do 1,000,002 crunches, but if you eat garbage, you will never have a six-pack stomach.
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