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Thursday, April 16, 2015

High Protein Ranch Dressing

Yep, you read that right!  A Ranch Dressing high in protein and ZERO fat!  Dip your Carrot in that!

What you will need:

1 3/4 Cups Plain Nonfat Greek Yogurt
1/2 Packet Ranch Salad Dressing ( I use generic)
1/2 Packet Kraft Thick and Creamy Italian Dip and Dressing Mix
1/4-1/2 Cup Water*

Place ingredients in order listed into a salad dressing shaker/ mixer**, and Shake, Shake, and Shake!

Dressing is best if allowed to rest for a few hours for flavors to really marry, but if you're like me and can't wait, then dip away!

*Adjust water to your desired consistency.  Less water =  thicker dip style, more water =  lighter dressing style.

**If you don't have a dressing shaker, throw it all in a blender**

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