Building on yesterday's workout, I used the same design, but subbed in arm exercises. I had access to only 2.5 lb plate weights, so that was what was used for all lifts. Some lifts could have used heavier weights, but work with what you got! I used mostly static positions for the lower body, but you will definitely feel it there too.
Reps: 20, 16, 12, 10, 8
Bridge / Bench Press
Squat (static position) / Bent Over Row
Lunge (static, switch legs after 1/2 reps) / Bicep Curl
Squat (dynamic) / Shoulder Press
Bridge / Pull Overs
Mini Plié Squat on toes (static) / Shoulder Abduction and Flexion
Soft squat (static, knees just slightly bent) / Overhead Tricep Extension
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