Monday's Make you Sweat

Today's workout is courtesy of Melissa Bender of benderfitness.com.    It is a 20 min. HIIT (High Intensity Interval Training) Workout.

20 Minute HIIT: Full Body Fat Burning  (Video)
20 exercises, each performed for 50 seconds, with a 10 second recovery period.
(the only alteration I made was doing a 1/2 Burpee -no push-up)

Burpee 

 Leg Scissor Abs

Chair Taps

Superman

High Knees

Walking Pushups

Jumping Jacks

Side Plank Abs (right)

Surfer Jumps

Side Plank Abs (left)

Forearm Plank Leg Jump

Double Kick Back (right)

Lunge Jumps

Double Kick Back (left)

Mountain Climbers

Down Dog Pushup

Single Leg Lateral Jump (right)

Pendulum Leg Swing with Chair

Single Leg Lateral Jump (left)

Pump Handle Abs

Enjoy your Monday Sweat!