Tabata 2...

Today's Tabata Workout: 4 min each round (20 sec on, 10 sec off- alternate activities) 1 min rest between rounds
R1: Bicycle Crunches / Double Knee to Chest Stretch (Core)
 and  
R2: Chair Push-ups / Chair Dips (Arms)
  and 

R3: Side Plank Lifts - alternate sides (Core)


R4: X Jump Squats / Skaters (Legs)
jump from this position, and 

R5: Swans / Swimmers (Core)
  and 


Have fun, and enjoy!  Don't forget to HYDRATE!!!