Tabata Thursday

Tabata (20 sec high intenstiy, 10 sec rest; 4 min)

R1-High Knees / Plank Jacks

 and 

R2-Seal Jacks / Bicycle Crunches

 and 

R3-Chair Dips / Push Ups

 and 

R4-Jump Lunges / Swimmers

  and 

R5- Side Lunges / Pike Leg Raises

  and